Once you’re able to clearly see how you’re performing in various areas each day, such as your sleep and activity, you have a clear benchmark to improve on moving forwards," he says.
And as the saying goes, what gets measured, gets managed. " What is a Fitbit? They allow you to track several important benchmarks, such as your daily step count. Tom Opper (opens in new tab), online personal trainer and founder of Top Fitness, was one of the professionals I spoke to.
Find out more about how we research and test products.Īfter consulting the experts on important factors to consider, I tested each Fitbit over a number of weeks, through various workouts from strength training to spin classes, hiking, running and more daily activities, assessing each model on a range of factors that impact day-to-day use. Why you can trust Woman & Home At woman&home we test hundreds of products and would never recommend something that we wouldn't personally buy, use or give as a gift to a loved one.
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